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  • ingilizce yazılmış kebab tarifleri resimli


    ingilizce yazılmış yemek tarifleri resimli

    Shish Kebab (Sis Kebabi)

    Ingredients :
    Boneless lamb leg       1 kg
    Onions                       3 medium size        200 grams
    Milk                          ½ cup                    100 grams
    Olive oil                     ¼ cup                     50 grams
    Tomato paste             2 tablespoons          20 grams
    Salt                           2 teaspoons             12 grams
    Black pepper             ½ teaspoon               3 grams
    Tomatoes                  3 medium size         300 grams
    Green peppers           6 medium size          75 grams
    Servings: 8

    Sis KebabPreparation :
    Cut meat into 2 cm. cubes. Peel, wash and grate the onions, drain the juice and mix it well with milk, olive oil, tomato paste, salt and black pepper. Refrigerate the meat in this mixture for 24 hours. Wash the vegetables, remove the stems of the peppers. Chop the peppers 2 cm. thick and the tomatoes into 2 cm. cubes. Pass the meat, pepper and tomatoes alternately over skews. Broil each side over charcoal fire or in an electric grill for 3-4 minutes, turning until all sides are broiled.

    Nutritional Value (in approximately one serving):
    Energy 530 cal, Protein 29.0 g, Fat 42.5 g, Carbohydrates 6.7 g, Calcium 44 mg, Iron 2.64 mg, Phosphorus 282 mg, Zinc 5 mg, Sodium 911 mg, Vitamin A 618 iu, Thiamine 0.28 mg, Riboflavin 0.36 mg, Niacin 8.58 mg, Vitamin C 16 mg, Cholesterol 118 mg.

    Notes :
    Found in all regions. Leaving the meat in a mixture of milk, onions, olive oil, tomato paste, salt and pepper is called “terbiye” (marinating). This process makes the meat more tender and enhances its taste. Some make the kebab with meat cubes only. It is served at lunch or dinner with pilaf or with a vegetable dish with olive oil.

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